Don’t let summer run away from you – join one of my fitness challenge groups!


Here are the fitness challenge groups I have going on RIGHT NOW:

PiYo free shipping until August 11th!

PiYo is a fantastic program by the creator of TurboFire, Turbo Jam, and ChaLEAN Extreme which combines yoga, pilates, and strength training. As of this blog post, I’m halfway through the program and LOVE it! Learn more about PiYo here.

3 Day Refresh

The 3 Day Refresh program is a great way to jump start nutrition goals, recover from bad eating habits or a weekend binge, and more! And with NO starvation, juicing, or any of that crap. Learn more about 3 Day Refresh here!

Body Beast on sale 40-50% off!

Body Beast is a terrific strength training program for people looking to gain muscle, shed body fat, and more! Learn more about it and the huge sale on all Body Beast products here.

Brazil Butt Lifton sale 33% off!

I absolutely love this program and can’t say enough good things about it. It’s dance, it’s cardio, it’s strength training, and it gets RESULTS. It also prepared me for the Insanity program. 😀 Check out more about it and the sale here.

Focus T25fitness challenge pack on sale for month of August!

This is Insanity in 25 minutes. Insanity is no joke, but the workouts can be lengthy. Eliminate the excuses and get this workout! More info here.

10 Minute Trainer – fitness challenge pack on sale for month of August!

Can’t do 25 minutes? How about ten? This is an easier version of P90X in 10 minutes; in fact I’ll call it P90 or Power 90 in 10 minutes. Totally doable and gets the results you’re looking for. Learn more about it here.


As you can see, I have a little something for everyone. I even have a purely nutritional fitness challenge group which focuses on drinking Shakeology to get your daily dose of dense nutrition and clean eating, so if you don’t know where to start I recommend joining me there.

The steps to join one of these challenge groups is as follows:

  1. Buy one of the programs from me through the links in this blog post
  2. Add me to your Facebook if you don’t have me on there already:

Once I see you’ve done both, I will add you to my private fitness challenge group on Facebook where you and others will help to motivate each other and keep each other on track!

Clean Eating: the Revolution


How would you like to take part in a clean eating challenge?

For 30 days, you would be able to do the following:

  1. Take part in a small, private Facebook group with others like you who are looking for both motivation and accountability
  2. Drink Shakeology for either one of your meals, or as a snack daily
  3. Make smart substitutions versus drastic, unsustainable changes
  4. Find new ways to eat healthier on a budget
  5. Learn how to eat well in a busy world and schedule
  6. Change your life!

Joining Team Happy and Healthy is easy! By purchasing Shakeology from me and adding me as a Facebook friend, you are automatically invited to take part. No matter what your fitness and wellness goals are, this is a great chance to gain control over your health.

This is NOT a diet. This will NOT be about starving yourself, but about feeling great and gaining health.



3 days to a healthier you!


My 3 Day Refresh finally arrived! Can you tell I’m excited? 😀

So what is this 3 Day Refresh, you may ask?

It’s three days worth of healthy eating, cleansing, and detoxing in a healthy, moderate way that won’t tax your body and will help you to either kickstart a new fitness goal or recover from that beer and BBQ fest you just came back from. Back from vacation and let good eating habits slip? Maybe went to a party, ate too many chips and had too much alcohol and feel funky? Perhaps you’re just looking to kickstart a fitness program, or get a bit healthier and slimmer before a major event. Either way…it’s all of three days long and can help produce great results.

This program will help you to shed body fat and bad habits! NO starvation! NO juice cleanses! Just healthy meals, Shakeology, and some supplements to get your body all cleansed up and ready to go. Just a great detox program that’s all of three days long and does not involve torturing yourself in any way, shape, or form!

It is now available and there is a challenge pack sale for the month of July! Yes, it IS vegan and you can choose either vegan or whey protein based Shakeology upon checkout.



Direct links for 3 Day Refresh:

3 Day Refresh challenge pack with one month supply of Shakeology, on sale July only:

3 Day Refresh with just three day’s worth of Shakeology:

And YES, there is a money-back guarantee! You have nothing to lose but excuses, post-bad food and drink ickiness, and obstacles holding you back from your goals.

Very simple but tasty chocolate vegan Shakeology recipe!





This may be the simplest Shakeology recipe I’ve ever made, and it’s insanely tasty. Ingredients in the image, but:



1 cup So Delicious mocha coconut milk
1 scoop chocolate vegan Shakeology

 Calories: 320
Carbs: 52
Fat: 7
Protein: 18
Sodium: 360
Fiber: 7

Next time I’ll add either ice or a frozen banana to get something closer to a milkshake. 🙂

Small changes = BIG results


In the world of microwaves and drive-thru dining, people can often be impatient for results and wind up turning to all sorts of crazy fad diets, crash diets, and extreme plans to get on track–but don’t plan for the long term in the process.

Small changes over time are really what’s key for any health and fitness plan. Here are some examples:

  • Parking further away from work and walking
  • Talking stairs as opposed to the elevator
  • Walking up and down on the escalator versus standing
  • Cutting out 100-200 calories daily from snacks and/or sugary drinks
  • Replacing soda with water or tea
  • Getting in a 10 minute workout in the morning as opposed to watching tv or being on the computer. There are some great workouts under 30 minutes which may be up your alley!
  • Swapping an unhealthy treat with a healthier version (baked potato fries as opposed to french fries, etc)
  • Having a healthy snack like Shakeology instead of ice cream, etc

As always, I’m here for anyone trying to make changes to their daily lives, whether it’s to gain or lose weight, build muscle, or just be on Team Happy and Healthy. Feel free to make me your fitness coach!